The Vairous Uses For Potassium Essay Research

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The Vairous Uses For Potassium Essay, Research Paper Potassium, which is the nineteenth element in the Periodic Table, influences the health of all living things. Whether it be used in a medicine or in certain amounts in dietary supplements, it helps all living things to improve the quality of life. Potassium has many uses, ranging from those of everyday life to those in rare circumstances. Although potassium may be a necessity to the maintenance of life, its intake must be regulated. It is known that too much of a good thing can be harmful, and this theory applies to potassium, as well. If potassium is taken in the correct doses, it can be a very helpful element in the improvement of the quality of life. Potassium is very important in the human body. Along with sodium, it

regulates the water balance and the acid-base balance in the blood and tissues. It helps to generate and regulate muscle contractions and heart beat. Potassium participates in the synthesis of protein from amino acids in the cell. It also functions in carbohydrate metabolism, and it is active in glycogen and glucose metabolism. This process is responsible for converting glucose to glycogen that can be stored in the liver for future energy. Potassium is important for normal growth and for building muscle, and should be an abundant part of the diet of all living things. The most efficient way of providing one s body is by shifting to natural, potassium foods and away from high-salt foods, lose weight if needed, and follow an exercise program to improve cardiovascular tone and

physical stamina. This would be called the natural diet. It is known to help maintain normal blood pressure and possibly lower high blood pressure. Foods which help these causes are fruits, vegetables, and whole grains, which are foods that have a very low sodium content. Some include leafy green vegetables such as spinach, parsley, and lettuce, as well as broccoli, peas, lima beans, tomatoes, and potatoes. Fruits that contain this mineral include oranges and other citrus fruits, bananas, apples, avocados, raisins, and apricots, particularly dried. Whole grains, wheat germ, seeds, and nuts are high-potassium foods. It is recommended that one should avoid fast foods and foods which are high in fat, as well. Potassium s presence in the human diet may contribute to a healthy heart

and normal blood pressure. Both of these functions, if treated without care, may lead to serious health problems in one s life. This is one main factor which has been influenced by potassium and its impact on the human body. Potassium may be used for a wide variety of medicinal purposes, as well. Potassium chloride has occasionally been helpful in treating infant colic, some cases of allergies, and headaches. During and after diarrhea, potassium replacement may be necessary, and it has been said that many people feel better taking potassium during weight-loss programs. This is because without potassium, one may experience dehydration and weakness due to the cells inability to regulate water in the bloodstream and convert glucose into usable forms of energy. Fatigue or weakness,

especially in the elderly, is often alleviated with a supplement of potassium, along with magnesium. Additional potassium may also be required for dehydration states after fluid losses and may be used to prevent or reduce hangover symptoms after alcohol consumption. Again, this is because alcohol dehydrates one s body, which can be helped by the cells regaining the power to regulate water supply. Potassium has an important role in the maintenance of the cells and the achievement of homeostasis. In other fields of health, current research has shown that there may be a link between the amount of potassium intake and rheumatoid arthritis. Charles Weber conducted research which supports the theory that a deficiency in potassium may cause or worsen arthritis. Weber states that a