The Effects Of Lucid Dreaming On The

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The Effects Of Lucid Dreaming On The Frequency Of Nightmares Essay, Research Paper Running head: The Effects of Lucid Dreaming on the Frequency of Nightmares The Effects of Lucid Dreaming on the Frequency of Nightmares Abstract Six patients were offered treatment with the major focus on alleviating nightmares. Three patients were treated through lucid dream training paired with psychotherapy and three were treated through psychotherapy only. Of sixty-eight non-psychotic patients seen in a psychiatry emergency room these six individuals volunteered to participate in our study. The benefits of the skills developed through lucid dream training extended from the alleviation of nightmares into other dynamics of the individuals life. The lucid dreaming technique we chose to use

beared successful results in reduction of the severity, frequency, intensity and degree of disturbance of the nightmares. We suggest that further research be done to use lucid dreaming as an adjunctive treatment for patients with nightmares and may also be a useful technique in psychotherapy as well. The Effects of Lucid Dreaming on the Frequency of Nightmares The purpose of this study will be to explore the potential effectiveness of applying lucid dreaming techniques as the treatment for recurring nightmares. We have gathered much research suggesting that lucid dreaming should be significantly beneficial to those persons suffering from recurrent nightmares. Lucid dreaming may be able to give clients a new insight into overcoming their own fears with this self-healing technique.

This rather new technique will not only help alleviate the nightmares a client experiences, but it will also enhance their self-esteem and self-confidence. Lucid dreaming has proven to be a very rewarding technique used to treat several problems associated with the psychological aspects of one’s world. A growing body of research has indicated the technique known as lucid dreaming can be used to reduce the frequency and severity of nightmares in an individual. We will define lucid dreaming as follows: ” lucid dreaming is an altered state of consciousness, in which one is aware that one is dreaming” (Abramovitch, 1995, p.141) Nightmares, in reference to our study, will be defined as “vivid and terrifying dreams which arouse the dreamer from sleep.”(Abramovitch, 1995, p.

140). Being that such dreams are not due to another mental disorder or some other identifiable physiological effects or medical conditions(Abramovitch, 1995, p.140) In recent literature, several authors have suggested various psychological benefits that may be obtained through lucid dreaming (LaBerge, 1985; Brylowski, 1990; Zadra & Pihl 1997) The notion that lucid dreaming may be of benefit in a clinical context, especially in the treatment of nightmares, is not new. In the past decade, several papers have been written concerning the clinical utility of lucid dreaming. Unfortunately few controlled studies have been conducted in the effects of lucid dreaming on the frequency of nightmares. LaBerge (1985) has made several reports on nightmares becoming lucid through extensive

training, thereby changing the course of the dream from a negative to a positive direction. Similar accounts are contained in LaBerge and Rheingold’s (1990) book Exploring the World of Lucid Dreaming. Halliday has been involved in two case studies in which he successfully treated recurrent nightmares by applying lucid dreaming techniques during nightmares and attempting to alter the scenery within the dream. In an article written by Brylowski (1990), he reports the case of a client with a case history of major depression, borderline personality disorder, and nightmares. The client experienced nightmares between one and four times per week. Brylowski used the technique of lucid dreaming as therapeutic intervention with his client and in turn assisted the client in reducing the