The Benefits Of Vitamin E Essay Research — страница 2
? From age 10 and up, 30 to 400 IU (International Units) The amount will vary depending upon your size and diet. Children ? Less than ten years old ? no more than 200 IU per day Infants ? no more than 50 IU per day Vitamin E is pretty hard to come by in most foods. There just isn?t much of it around. A normal healthy diet will give you about 15 IUs per day. This comes from foods such as vegetable oils, whole-grains, eggs, flour and vegetables. In order to get the full benefits that vitamin E can offer, you are going to have to consider a supplement. As with most vitamins, there are an enormous variety of options. Most multivitamins will cover your vitamin E needs quite nicely, but there are also many products that will offer vitamin E by itself in its different forms. The different forms of vitamin E Getting enough vitamin E offers some excellent health benefits, such as; acting as an antioxidant to prevent the damaging effects of free radicals, reducing your risk of heart disease and cancer, and boosting your immune system. Vitamin E is a very important vitamin and can greatly increase one?s health when taken in right dosages.
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